Dietary Supplements

Choosing the best prenatal vitamins

The majority of people today take one or two types of supplements. Dietary supplements include vitamins, minerals, amino acids, herbs and botanicals, enzymes and several other products. Vitamin D and E are among the most common dietary supplements. However, when it comes to pregnant women, it is always crucial to choose some of the best prenatal vitamins on the market. The best prenatal vitamins are different from the regular adult vitamins containing essential nutrients for the baby. For women, it is never too early to start taking care of your unborn child.

Choosing the best prenatal vitamins

dietary supplementsEven if you eat a regular healthy diet, it is important to choose the best prenatal vitamins to fill in the missing gaps. In most cases, your doctor will recommend a few options depending with your body lacks. If there is no recommendation, there is nothing wrong with choosing some of the few brands in over the counter vitamins. In choosing the best prenatal vitamins, consider the ones with the following on their label:

Folic acid
Iron
Calcium
Zinc and copper
Vitamin C, D, A and E

These nutrients are usually found in most vitamins supplementation but not in high amount as in most prenatal vitamins. If the doctor is leaving the choice of selecting the best prenatal vitamins to you, there are several brands to choose from. Look at the brands’ labels for the five ingredients above before deciding on one that suits your needs. Beside of the prenatal vitamins, fish oil for pregnancy will be also helpful for the mother.

Best time to start taking the prenatal vitamins

The best time to start taking the prenatal vitamins is three months before you even conceive. The baby’s neural tube usually develops in the first months of the pregnancy. This would happen too early even before some women realize they are pregnant.

Keep taking the pill daily during the pregnancy period. In some instances, the doctor might recommend you keep taking them after delivery especially if you are breastfeeding. If you choose to buy supplement from GNC, then here the GNC Coupons will be useful for shopping online.